Selective private services
Specialized personal training and Fascial Stretch Therapy for adults of all ages, including clients 40+ and older adults seeking a tailored, professional experience.
Explore private services
Explore our personal training and Fascial Stretch Therapy services, then select the option that best aligns with your goals.
Limited private training
Private services are designed for clients seeking careful, personalized guidance rather than a one-size-fits-all workout. Sessions can address strength, mobility, functional movement and training goals within the trainer’s professional scope. Healthy eating coach collaboration may also be discussed for clients interested in broader lifestyle support.
Online & hybrid personal training
For professionals balancing demanding careers, travel and personal commitments, consistency matters more than fitting into a rigid training timetable. TTF’s online and hybrid training options bring individualized exercise programming into your routine, with the flexibility to train wherever life takes you.
Specialist education
Training informed by DTS Low Back Pain Specialist education, with an emphasis on thoughtful progression, strength and movement within a fitness professional’s scope. Not a medical diagnosis or treatment service.
Ask about specialized training
Active Aging Specialist
Whether you’re in your 30s, 40s, 50s, 60s or beyond, TTF provides personalized fitness designed to build strength, improve mobility and support an active lifestyle. Our Active Aging Specialist education brings particular focus to adults 40+ while keeping private training open to every adult.
With Active Aging Specialist education, TTF can adapt fitness programming to individual abilities and goals, from building a stronger foundation in midlife to supporting balance, mobility and everyday function in later years.
Specialized services
Individualized assisted stretching sessions focused on mobility, flexibility and comfort in movement.
Exercise programming informed by DTS Low Back Pain Specialist education and adapted to individual capacity.
Appropriate exercise and mobility support for clients returning to activity, within the trainer’s scope and any applicable medical guidance.
Private fitness and FST services are not a substitute for medical diagnosis, physiotherapy or clinical rehabilitation treatment.
Fascial Stretch Therapy · One-to-one sessions
An individualized, assisted-stretching experience for people who want to explore better mobility, address feelings of tightness and move more comfortably in everyday life.
Fascial Stretch Therapy (FST) is a form of practitioner-assisted stretching. Rather than following a general stretching routine on your own, you work one-to-one with a trained practitioner who guides your limbs and joints through comfortable, controlled movements. Sessions may involve supported positions on a treatment table and gentle changes in angle or range, with your feedback guiding the pace and intensity.
FST considers how muscles, joints and surrounding connective tissues contribute to the way you move. Its purpose within TTF’s fitness and wellness services is to support flexibility, mobility and awareness of movement—not to diagnose an injury or provide medical treatment.
Long periods at a desk, repetitive activity, training demands and everyday routines can leave people feeling stiff or restricted. Clients may seek assisted stretching when they notice tightness around the shoulders, hips or lower back, or when movements such as reaching overhead, turning, bending and exercising feel less comfortable than they would like.
In TTF’s work with individual clients, FST has been used alongside personal fitness routines by people experiencing lower-back or shoulder discomfort. Some clients have described feeling less restricted and more comfortable moving after sessions. These are individual experiences, not guaranteed outcomes; persistent or unexplained pain should be assessed by an appropriate healthcare professional.
FST may be booked as a standalone service or discussed as part of a broader approach to strength, mobility and active living. Session suitability and availability are confirmed individually.
FST is a fitness and wellness service. It does not replace medical assessment, physiotherapy or treatment for back pain, shoulder injuries or other health conditions.
Professional standards
Your trainer will be canfitpro certified, complete continuing education to meet ongoing certification requirements and maintain professional insurance coverage appropriate to the services provided. Each program is tailored to your needs, experience and abilities.
Certified through canfitpro, an established Canadian fitness education and certification organization.
Annual courses support current professional knowledge and ongoing certification requirements.
Professional insurance coverage is maintained for the fitness services offered.
